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In traditional medicine, ginseng is considered to have the functions of tonifying vital qi, replenishing pulse, strengthening spleen and lung, nourishing body fluid and blood, calming mind and enhancing intelligence [205]

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They regulate appetite by acting on hunger and satiety centers in the brain They slow gastric emptying, allowing fullness to last longer They improve insulin sensitivity and blood sugar control They reduce impulsive eating and reward-driven cravings They quiet food noise that keeps many people stuck in cycles of overeating Most importantly, they give the body a chance to experience what normal hunger feels like again

Minerva Ginecologica , 2005, 57:619-25