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According to Novo Nordisk, eating bland foods, eating more slowly, eating smaller meals more frequently, and avoiding heavy, high-fat, or high-sugar meals can help offset some of the GI symptoms caused by Ozempic

Aim for at least half your body weight in ounces per day, and more in hot climates or during physically active days

Other GLP-1 Receptor Agonists These medications work similarly to Ozempic by mimicking a naturally occurring hormone (GLP-1) that helps reduce appetite and promote weight loss

Limit Alcohol: Alcohol contains empty calories, disrupts sleep, and impairs judgment around food choices

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