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This bone loss is a concern across the lifespan, particularly in older adults, and is observed after gastric bypass and calorie restriction

Individual results vary based on starting weight, dose maintenance, dietary changes, exercise, and program adherence

But you must talk to a doctor or healthcare professional before you use it

People who spent decades thinking about their next meal, planning what they would eat, feeling guilty after eating, and cycling through restriction and overeating find that the mental noise simply quiets down

Keep reading to learn about six ways you can check in on your health during your weight loss journey