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International Studies on Glutathione Clinical Research on Skin Whitening Several studies, including randomized controlled trials, have shown that oral glutathione can reduce melanin levels in the skin, supporting its use as a skin lightening agent

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To make the most of the genes you do have, follow the tips here, and maximize your intake of green tea, fish oil, and blueberries, which are rich in compounds known to activate glutathione-producing genes