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Caffeine Withdrawal: If you have cut back on coffee or soda as part of your new health plan, your brain may be adjusting

Under normal circumstances, cortisol follows a diurnal rhythm, with levels highest in the morning to help us wake and gradually declining throughout the day

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It is particularly well-suited for: The Brentwood High Performer: If you find that brain fog and afternoon crashes are affecting your career or family time, this protocol restores the slow-wave sleep necessary for cognitive clarity and peak mental performance

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