If you use a powder form of MSM, you can mix it directly into a glass of water or a smoothie
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Theres no universal timeline outcomes depend on the injury type, severity, your overall health, administration route, and individual biology
And although it was coined nearly 20 years ago, it's still relevant, perhaps even more so, in the era of GLP-1s: Eat food
Baseline testing including IGF-1, metabolic panel, and other relevant markers to assess your current hormone status