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In this episode, I break down the surprising math behind GLP-1 medications, food noise, grocery spending, takeout habits, and weight loss costs

Integrative medicine which is a novel idea that amalgamates conventional treatment with evidence-based remedies

They should be used alongside them, not as a substitute for them. In fact, the research on weight loss for these drugs combines them with a healthier diet and increased exercise

As I also wrote for the BBC last year, the so-called "Ozempic rebound" effect where patients immediately regain weight when treatment ceases, remains a challenge, especially in cases where people are paying for treatment on a private basis and can't afford to continue

Then I switched from one weekly injection to microdosing three smaller injections spread across the week