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body mass index [BMI] 28.2 1.8 kg/m 2 ) were in the L-carnitine group (LC) and 15 (10/5 F/M

Without a plan, most people end up cutting protein first , simply because quick carbs and snack foods are easier to grab

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Spirulina is still often incorrectly referred to as blue-green algae or blue-green microalgae

Pro tip: Especially effective when used during body recomposition phases, where fat loss and muscle gain happen simultaneously