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The most effective are: eggs (rich in tyrosine and choline, which support dopamine and acetylcholine production), oats (slow-release carbohydrates that prevent blood sugar crashes), spinach and cabbage (high in l-glutamine, which reduces craving intensity), bananas (rich in B6 and tryptophan, which support serotonin production), and nuts and seeds (high in magnesium, which supports GABA and reduces anxiety)

This study also observed an increase of Lachnoclostridium bolteae , the emergence of Enterobacter cloacae and the detection of resistance genes that were previously not detectable before antibiotic treatment 6

Bordini, J

Functional MT1 and MT2 melatonin receptors in mammals

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