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Take hot flashesthose spontaneous waves of warmth that typically flood the chest, neck, and face, and are followed by sweating
This contributes to decreased muscle mass, increased fat mass (especially visceral fat), slower recovery, and less vitality overall
Avoiding high-fat foods is particularly important, as dietary fat further delays gastric emptying beyond the medication's effect
Aug 22 2013;10(1):39
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Bone broth is rich in the amino acids glycine and glutamine, which are both required for glutathione production (as well as providing the building blocks to repair damaged cells which line the digestive tract)
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