Loss of collagen and elastin, combined with decreased hydration, can lead to fine lines, wrinkles, and a dull complexion
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Prioritize lean proteins , eggs, dairy, and legumes at every meal
Because of their high metabolic activity, the adrenal glands, which are required for the production of steroid hormones that regulate different physiological processes, are vulnerable to oxidative damage ( 4 Oxidative stresses Oxidative stress occurs when prooxidant molecules like ROS and reactive nitrogen species (RNS) get produced in excess when antioxidant systems are not working efficiently ( When ROS levels exceed the antioxidant defences of the body, they can damage lipids, proteins, and DNA
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