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In the diagrams above, we explain the process of folate metabolism.Folate is naturally found in many different types of foods, including avocado, citrus fruits, leafy greens, broccoli, nuts and seeds, legumes, eggs, and fortified grains.Eating many different types of healthy foods is an easy way to increase your folate intake

18 Moin A, Jabery Z, Fallah N

& Beckwith, J

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Some of these nutrients serve a very specific purpose, and we only need a little each day to meet our needs