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It is also important to ensure adequate intake of vitamin B12 and B6 , which collaborate with vitamin B9 in the methylation cycle and may help to minimize the adverse effects of reduced metabolism due to decreased MTHFR enzyme activity

Timing Exercise Around Injections Some people prefer taking their injection the evening before a rest day, allowing any immediate effects to pass before returning to activity

Pair with a balanced, protein-adequate diet to support muscle synthesis and recovery