Best Ways to Take Creatine Creatine can be taken very simplymix one serving size (typically 3 to 5 grams of creatine) with the liquid of your choice
However, its worth noting that doses above 3 grams per day produce more serious side effects [15]
The effects of low carbohydrate diets on liver function tests in nonalcoholic fatty liver disease: a systematic review and meta-analysis of clinical trials
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Choline promotes healthy cholesterol levels and keeps cell membranes functioning optimally
