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Wrist Circles: Slowly rotate wrist in circles, 10 each direction, 3 times daily Forearm Stretch: Extend arm, gently pull fingers back, hold 30 seconds Ball Squeeze (light): Gentle squeezes with soft stress ball, 10 reps, 2 times daily Supination/Pronation: Rotate forearm palm-up to palm-down, 15 reps Progressive Loading Phase (Weeks 3-6) As pain decreases and function improves, gradually introduce more challenging exercises

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doi: 10.1016/j.bbamcr.2019.118535 36 TurcuALVersiniAKheneNGailletCCanequeTMullerSet al

Our Take You're three hours into a training block, travel day ahead, and your only protein option at the airport is a gas station meat stick loaded with corn derivatives and hydrogenated oil

American Diabetes Association Professional Practice Committee (2025) 9