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10.1016/j.exger.2022.111809 7 DavisN

Spirulina: The Standout GLP-1 Supporter While every food on this list supports GLP-1 through one or two mechanisms, spirulina stands out because it works through multiple pathways simultaneously and has the most direct evidence for DPP-IV inhibition of any whole food studied

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Criteria for exclusion included weight loss greater than 10% of the group mean, reduced food or water intake, or lack of grooming behavior

Boosts physical performance: Ideal for athletes and active individuals