Alcohol provides empty calories, impairs judgment around food choices, disrupts sleep quality, stresses the liver (which is already working hard during rapid weight loss), and can worsen GLP-1 side effects
Here are a few examples to add to your plate: Avocados Eggs Fatty fish Nuts Olive oil Seeds Yogurt One simple tip to put this into practice is to switch from cooking with butter to olive oil, which is more in line with a Mediterranean-style diet
This is another example of Hims & Hers' historic behaviour of duping the American public with knockoff GLP-1 products, and the FDA has previously warned them about their deceptive advertising of GLP-1 knockoffs," the pharma company said in a statement
The fix is counterintuitive: eat slightly more
Related Reading Ozempic For Weight Loss 2 Average Weight Loss On Ozempic Weight Loss Drugs Like Ozempic Ozempic Weight Loss Before And After Pictures Pricing and availability current as of June 2026