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The food Im eating is biologic information thats activating hormones in my body, including GLP-1, Mozaffarian said, noting that healthy fats and high-fiber foods have been shown to trigger GLP-1 production

Impaired mobility frequently leads to withdrawal from social activities, an inability to work, a sedentary lifestyle, and a complete loss of physical stability

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I live in Santa Fe, a small city nestled against the west flank of the southern Rockies, and cultivate a fitness-first lifestyle