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Melatonin: The Sleep Hormone While many think of melatonin as a supplement you buy at your local drug store, it is in fact a natural and ubiquitous molecule present in our bodies that helps regulate our normal sleep cycles

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Users may experience faster recovery, improved joint comfort, and better digestive or cognitive results, especially with consistent use over time

Research suggests it may influence fibroblast activity and extracellular matrix synthesis, though clinical applications remain exploratory