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Avoid intense workouts during the first 4 weeks while your body adjusts
Tip: Semaglutide has a 7-day half-life (the longest among GLP-1s), meaning it takes 4-5 weeks to reach steady state at each dose tier
The findings and conclusions presented in this paper are those of the authors and do not necessarily reflect the views of the NIH or the US Department of Health and Human Services
These effects can lead to lower blood pressure, improved cholesterol levels, and reduced strain on the heart, which support overall cardiometabolic health
Step 2: Prioritize getting good, quality sleep
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