Whilst they offer metabolic benefits, they undergo fermentation in the colon, which can produce gas and bloating
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Sources include whole wheat, nuts, beans, cauliflower, green beans, and potatoes with skin
However, acylcarnitine was shown to reduce the levels of specific claudin proteins and alter the barrier function of tight junctions in Caco-2 cell monolayers and is should be cautiously considered for people who already have intestinal barrier problems [237]
Conversely, to date, no cases involving children or adolescents have yet been reported (134)