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Try to eat slowly to prevent swallowing excessive air and having it enter the digestive system
doi: 10.1016/j.jtcvs.2018.06.091 84 LinCHTsengHFHsiehPCChiuVLinTYLanCCet al
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Foods Rich in Glutathione and Its Building Blocks The building blocks of glutathione come from three amino acids and several everyday foods contain them. Heres a grocery-friendly overview: Sulfur-rich vegetables: Broccoli Brussels sprouts Cabbage Cauliflower Garlic Onions Fruits with glutathione or its precursors: Avocado Watermelon Peach Protein sources providing cysteine: Poultry Fish Eggs Supporting nutrients: Selenium-rich foods (Brazil nuts, sunflower seeds, mushrooms) may also play a supporting role in glutathione production. A Food-First Approach Simple Ways to Fit These Into Meals Knowing which foods may help is one thing
The interaction between medications and the microbiome can alter bacterial metabolism as well as drug activity and efficacy [9]
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