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So, it might be a blessing that ashwagandha, which has been shown to help with FSD, also has potent anxiolytic (stress-reducing) effects.5 29 Its become a more popular supplement in recent years, so youll find it in many forms, sometimes from the root of the plant, other times from the leaves

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If you notice significant changes in how you feel or act, its best to consult with a healthcare professional

BMC Psychiatry 21 , 157 (2021)