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Eat nutrient-dense anti-inflammatory foods, including leafy greens, such as kale, spinach, collard greens, and chard, vegetables, such as cucumber, celery, and asparagus, low glycemic index fruits, such as lemon, lime, and berries, herbs and spices, such as turmeric, ginger, mint, rosemary, and oregano, healthy fats, such as avocado, coconut oil, extra virgin olive oil, and organic butter or ghee, clean protein, such as pasture-raised beef, free-range poultry and eggs, wild-caught seafood, and fermented foods, such as sauerkraut, kimchi, and kefir

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