Focus on: Portion control : Use smaller plates and measure servings to prevent overeating as appetite returns Low glycaemic index foods : Choose wholegrain carbohydrates, legumes, and non-starchy vegetables to minimise blood sugar spikes Protein and fibre : Include adequate protein and fibre at each meal to promote satiety Regular meal timing : Eat at consistent times to help regulate blood sugar and manage hunger Mindful eating : Pay attention to hunger and fullness cues, eating slowly and without distractions Physical activity plays a vital role in maintaining both weight loss and glycaemic control
The hardening effects produce visible muscle quality improvements that manifest as definition and vascularity
Walking, gentle yoga, swimming, and light resistance training maintain fitness without depleting your energy stores further
The goal is to create the most optimal physiological environment possible to allow these peptides to work
Because insulin resistance in PCOS is a whole-body phenomenon expressed most strongly in skeletal muscle, liver, and adipose tissue, and retatrutides three signals converge on exactly those tissues indirectly, by driving large reductions in body weight and ectopic (especially hepatic) fat, and possibly directly, through incretin effects on the pancreatic islet and on adipose biology
