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A portion of the supplement is lost in digestion and first-pass metabolism in the liver

Complete bed rest isnt necessary, but avoid: Running or jogging Climbing multiple flights of stairs repeatedly Heavy lifting or squatting High-impact sports Elevation: Keep your leg elevated when sitting or lying down to reduce swelling

Conditions like Celiac disease, Crohns disease, or even low stomach acid can interfere with how your body absorbs B12

Use of certain medications that may interact with B12 or choline metabolism (e.g., metformin, proton pump inhibitors, or anticholinergic drugs)

For high-quality sterile water and bacteriostatic water supplies, trust Aussie Bac Water