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Your provider considers your starting weight, dietary habits, and activity levels, making adjustments as needed to keep your journey on track

Below is a clear, Canadaspecific breakdown of what Ozempic, Mounjaro, and Wegovy actually cost at Costco in 2026, how it compares to other pharmacies, and how to keep your total monthly spend as low as possible

Slows Digestion and Glucose Absorption The gel formed by psyllium delays how quickly food moves through the digestive tract, leading to a more gradual release of glucose into the bloodstream

Drink at least 64 ounces of water daily

Alcohol Consumption Continues to Decline Alcohol consumption among current GLP-1 users is at a record low after months of steady decline, with 47% of GLP-1 users drinking at least one alcoholic beverage per week