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What to do: Drink at least 1.5 to 2 litres of water daily , unless otherwise advised by your doctor Spread fluid intake throughout the day Include hydrating foods like soups and fresh fruit 5
The optimal dose balances weight loss and exercise performance, often a moderate dose (0.51.0 mg weekly) rather than maximum dose
They often clear once the trigger is removed, though sometimes they need treatment
Incorporate foods like olive oil, avocados, and nuts (like almonds and walnuts) to provide your body with essential fatty acids that support overall well-being and balanced hormone levels
Clinical Trial Data: STEP-1 Study Results The STEP-1 (Semaglutide Treatment Effect in People with Obesity) trial remains the gold standard for understanding semaglutide weight loss results
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