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Since ascorbate is an essential metabolite implicated in vital cell functions, it is surprising that the pathway of ascorbate synthesis in plants remains to be fully established which involve various intermediates, namely GDP-mannose, GDP-l-galactose, l-galactose, and l-galactono-1,4-lactone

Other B-group vitamins support energy metabolism, nervous system signalling, and metabolic balance

Even in animal studies, tiny doses have been effective, so no need to go overboard

L-Ascorbic Acid (Vitamin C) boosts collagen synthesis, brightens skin, and enhances the action of glutathione