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The NHS recommends aiming for around 1.5 to 2 litres of fluid per day for most adults, and monitoring urine colour pale straw yellow indicates good hydration, while dark yellow suggests you need to drink more

When hunger is controlled at the hormonal level, healthy eating feels more intuitive

10.3390/molecules27196377 Summary Keywords natural products, mitochondrial dysfunction, energy metabolism, kidney diseases, mitochondrial homeostasis Citation Huang J, Liang Y and Zhou L (2023) Natural products for kidney disease treatment: Focus on targeting mitochondrial dysfunction

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