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As a GLP-1 receptor agonist, tirzepatide promotes satiety, helping individuals feel fuller after eating and leading to a reduction in food intake
Target 7-9 hours of sleep nightly during active treatment protocols
Here are foods to limit and what to prioritize
Whether you are dealing with chronic insomnia, age-related sleep fragmentation, circadian rhythm disruption from shift work, or simply want deeper, more restorative rest, understanding these peptides gives you options that conventional sleep aids cannot match
Data Availability Statement The data that support the findings of this study are available from Carelon Research, but restrictions apply to the availability of these data to external sources, and therefore they are not publicly available
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