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Walking, cycling, swimming, and controlled resistance exercises may be easier on painful joints, but intensity should be increased gradually

Common red flags: Persistent fatigue Hair thinning beyond expected telogen shift Neuropathy or tingling Muscle weakness Persistent vomiting or diarrhoea If YES Laboratory assessment appropriate If NO Continue structured dietary strategy Step 5: Are High-Risk Factors Present

Several lines of evidence support the pivotal role of the oxidized cellular state in retinal cell damage [39, 40]

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