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When beneficial bacteria break down fibre in the gut, they create compounds that signal the body to release the hormone responsible for satiety which is where fermented foods come in

Alternative NSAIDs such as naproxen may be prescribed for certain conditions, though similar gastrointestinal precautions apply

If your motivation is low or you have many different stressors in your life right now that are likely to interfere with your progress, it may not be the right time for a group program

Avoid high-fat foods, spicy dishes, and alcohol during your first four weeks, as these trigger or worsen nausea in most people

Knowing what to avoid while taking ibuprofen is essential for your safety