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& Kervran, A
Its important to ensure they are nutritionally balanced and meet your dietary needs
During your care visit, your care provider will determine if a GLP-1 medication is right for you using the following eligibility criteria: If you have obesity (BMI of at least 30) If youre overweight (BMI of at least 27) and you also have a weight-related health issue like high blood pressure or sleep apnea There is limited data on the effectiveness and safety of these medications in people with a BMI below 27
Best Foods to Boost GLP-1 High-fiber foods : chia seeds, flaxseed meal, oats, legumes (lentils, black beans, chickpeas), barley, psyllium husk Protein sources : eggs, Greek yogurt, cottage cheese, fish, chicken, tofu, tempeh, whey protein Healthy fats : avocado, extra-virgin olive oil, nuts (almonds, walnuts), seeds (pumpkin, sunflower) Bitter foods : arugula, dandelion greens, radicchio, bitter melon Low-glycemic carbs : sweet potatoes, quinoa, steel-cut oats, non-starchy vegetables More information on foods that naturally boost GLP-1 Meal Prep Recipes for GLP-1 Boost Savory Egg & Veggie Muffins Why
