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Stage 1: Initial Break (0-15 minutes) Have: 2-3 dates or small fruit portion 250ml water or coconut water Then WAIT 15-20 minutes before eating more Why this matters: Provides gentle blood sugar rise, initial hydration, and allows your stomach to start the digestive process

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Prepare Your Medical History To have an effective discussion about initiating the use of GLP-1 medications, you need to have all of your medical history available for your healthcare provider

Rybelsus (oral semaglutide) is FDA-approved but has different bioavailability and side effect considerations

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