Prioritize protein intake (1.6-2.2 g/kg body weight daily), perform core-strengthening exercises 3-4 times weekly, maintain proper posture, and stay well-hydrated
6,7 Despite the current severe disease burden, effective medical management options for MASLD remain limited
Micronutrient deficiencies are often higher in people with obesity, and inadequate nutrient intake while using a GLP-1RA may be compounded by already low baseline levels
HSD72 Baseline A1C and BMI Trends for People with Type 2 Diabetes Receiving First-Time GLP-1 Ra Prescriptions
The foods most likely to work against your GLP-1 therapy: Sugary beverages and foods juice, soda, candy, and sweetened coffee drinks cause rapid blood sugar spikes that counteract the medication's stabilizing effect Refined carbohydrates white bread, regular pasta, crackers, and pastries digest quickly and spike blood sugar in ways fiber-rich whole grains don't High-saturated-fat foods fried foods, fatty processed meats, and baked goods high in butter or shortening slow gastric emptying beyond what's therapeutic, which can worsen nausea and discomfort Can You Drink Alcohol While on GLP-1 Medications
