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Monounsaturated Fats (Best Choice) Increase GLP-1 more effectively than saturated fats Sources: Olive oil Avocados Evidence: Olive oil shows higher GLP-1 response vs butter Avocado-based meals increased GLP-1 & satiety hormones 3

Zhang SH, Blech-Hermoni Y, Faravelli L, Seltzer Z

When the brain doesnt have enough energy it affects us in many ways and can impact not only our health but lifestyle

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Lastly, severe dehydration can lead to blood pressure abnormalities as well as kidney injury, which can sometimes result in permanent kidney damage if not addressed urgently"