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Patients on this protocol commonly report better energy and clearer thinking

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Hiking, skiing, and other altitude-specific activities burn calories differently and may affect your overall energy expenditure

This model proposes that food cues can be internal, like hunger signals coming from the body or thoughts of food and eating, or external, like sensory cues (e.g., sight or smell of food), environmental (e.g., being in a place associated with eating like a restaurant or a cafeteria), or social (e.g., other people talking about food) ( more about the Diet Sensory-Perceptual Relationship and the Diet-Interoceptive Relationship can be found in NP 110: Introduction to Nutritional Psychology Methods ) (see Figure 4 )

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