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The efficacy mechanisms and research progress of these plant-active ingredients are summarized to provide references for clinical treatment and related research

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This naturally occurring amino acid plays vital roles in fat metabolism by encouraging the body to burn more of its fat stores, save more glycogen, and naturally boost stamina and endurance

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1,2 Although not clinically validated or available for widespread use, measurement of holotranscobalamin, the metabolically active form of vitamin B 12 , is an emerging method of detecting deficiency