What helps: Hydration Eating a diet containing lots of whole grains and essential fatty acids Avoiding smoking Moisturizing hands regularly 13
Heavy metals such as mercury, lead, aluminum, cadmium, nickel, and arsenic can interfere with immune, nervous system, endocrine, and cardiovascular function, contributing to inflammation, oxidative stress, and a wide range of symptoms including fatigue, cognitive changes, sleep disturbances, neuropathy, circulatory issues, and heart disease
Curr Neurol Neurosci Rep 24:265272
GLP-1 receptor activation appears to have protective effects on blood vessels , reducing the risk of inflammation-related damage
If you have established osteoporosis, ensure appropriate treatment (bisphosphonates, denosumab, or other bone-specific therapies) is optimized before and during tirzepatide therapy