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Rappoport, J

During periods of high physical demand or training

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[DOI] [PubMed] [Google Scholar] 55.Clark A.E., Kaleta E.J., Arora A., Wolk D.M

tells the Mayo Clinic, Low levels of B-12 and other B vitamins such as vitamin B-6 and folate may be linked to depression. Studies may be inconclusive, but at the very least, a holistic and integrated approach to ones health in the form of adequate vitamins and nutrients helps achieve a more balanced biology that certainly wont hurt your overall mood