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10.1042/bj20021594 155

Studies have shown that changes in gut microbiota composition can influence the brain via the vagus nerve, production of neurotransmitters such as serotonin, and systemic inflammation, contributing to both gastrointestinal symptoms and psychological comorbidities like anxiety and depression ( 5 Gut microbiota and gastrointestinal diseases The gut microbiota has been increasingly linked to the development and progression of various cancers, including colorectal cancer

Make sure to include foods from all necessary food groups, including fruits, vegetables, whole grains, lean proteins, and healthy fats

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