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Keep your child's fingernails short

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If you believe that the second reason is true, it is time to work on your attitude

TOUR DATES: 2/23 - Boone, NC 2/29 - Beech MTN, NC 3/1 - Winston Salem, NC 3/2 - Charlotte, NC 3/7 - Boone, NC 3/8 - Greenville, SC 3/9 - Chattanooga, TN 3/14 - Atlanta, GA 3/16 - Charleston, SC 3/22 - Gastonia, NC 3/30 - Boone, NC 4/5 - Charleston, NC 4/12 - Raleigh, NC 4/13 - Greenville, SC 4/19 - Chapel Hill, NC 4/20 - Boone, NC 4/27 - Boone, NC

Evidence suggests that high-load resistance training strengthens the lower extremities more effectively than training with lighter loads