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Basic things such as staying hydrated, eating well, and maintaining a regular sleep schedule can assist

Eating slowly and stopping as soon as you feel comfortably full may also reduce digestive discomfort

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Semaglutide may be a suitable option for individuals who have struggled to achieve weight loss through diet and exercise alone and have a body mass index (BMI) of 30 or higher, or a BMI of 27 or higher with at least one weight-related comorbidity, such as hypertension or type 2 diabetes