Chiang CH, Jaroenlapnopparat A, Colak SC, Yu CC, Xanthavanij N, Wang TH, et al
Practical Application Green tea (EGCG): Catechins show DPP-4 inhibitory activity in vitro Turmeric (curcumin): Demonstrates competitive DPP-4 inhibition Berberine: Reduces DPP-4 expression in laboratory studies Cinnamon extract: Shows modest DPP-4 inhibitory effects Ginger: Contains compounds with DPP-4 inhibitory potential Olive leaf extract: Polyphenols demonstrate DPP-4 modulation Green tea: 3-4 cups daily, brewed at 160-180F for 2-3 minutes Turmeric: 500-1000mg curcumin with black pepper (enhances absorption) Cinnamon: 1-2 teaspoons daily, preferably Ceylon variety Berberine: 500mg 2-3x daily (consult healthcare provider first) Important: Natural DPP-4 inhibition is modest compared to pharmaceuticals
doi: 10.1016/j.mce.2021.111529 149 LiLZhangZFHolscherCGaoCJiangYHLiuYZ
Meanwhile, obesity and diabetes rates are highest among lower-income people and people of color
If you are experiencing light-headedness on semaglutide , sodium is one of the first things to address
