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If mornings are problematic, an early injection provides maximal effect when you need it

Apply ice or a cold pack for one to two minutes before injection to numb the area and narrow capillaries

As the active ingredient in Ozempic and Wegovy , it works by targeting the brains appetite-control center , regulating blood sugar and insulin , and slowing digestion to naturally reduce hunger and food intake

Fat helps us feel fuller for longer after meals, so if youre taking orlistat and need to reduce fat, you need to compensate for this by increasing protein and fibre

The first week of semaglutide treatment is an adjustment period