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Your provider can help you determine which protocol fits your goals and timeline

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Passeron, T

Vitamin E & -carotene (fat soluble), for example, protect against free radicals targeting the inner layer of the cell membrane, while vitamin C (water soluble) protects only the outer layer

However, consuming particularly high doses of vitamin B12that is, more than the recommended 2.4 micrograms per daycan cause side effects headaches, fatigue, weakness, and tingling in extremities to gastrointestinal symptoms such as diarrhea, nausea, and vomiting