I generally recommend eating about 1-1.2 grams of protein, per kilogram of body weight, per day (roughly 0.5 grams per pound of body weight), which is higher than the RDA of 0.8 grams per kilogram per day
Nutrient Reference Values
Biological Durability: The peptide's immediate interaction with transcription factors like c-Fos, c-Jun, and Egr-1 allows for angiogenic and anti-inflammatory processes that far outlast the physical presence of the molecule
Many of the patients we see at our Doral clinic who self-describe peptide therapy as ineffective were under-sleeping or under-eating protein the entire time
(5) Apparently, the researchers observed lower levels of biochemical markers linked to inflammation, including markers of neutrophil accumulation, leukotriene B4, and thromboxane B2 in inflamed cellular cultures