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By combining medical expertise with a holistic approach, we strive to make weight loss feel like second nature

Tracking current health metrics is very important

Stay Upright and Walk After Meals A 10 to 15 minute walk after eating helps move gastric contents forward and reduces the post-meal pressure that causes reflux

Activation of SIRT3 by the NAD+ precursor nicotinamide riboside protects from noise-induced hearing loss

The tendency over the holidays is to not worry so much about diet and to overeat in general, says Mir Ali, MD, a bariatric surgeon and the medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center in Fountain Valley, California