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Researchers have reported that for healthy individuals, supplements with high doses of vitamin b12 (1000-2000 mcg daily) may be as effective as intramuscular shots for people who are deficient.(14) Beyond the Brain: Additional reasons to take B12 Cardiovascular System : Especially in combination with other B vitamins, it helps lower homocysteine levels

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This blend is particularly beneficial for athletes, active individuals, and those undergoing rehabilitation